Health

Behavioral Changes and Weight Loss: A Key to Sustainable Success

When it comes to weight loss, diet and exercise are often the primary focus. However, making long-lasting behavioral changes plays…

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Warm Weather Guide to Water Safety

It’s high time for getting kids outside to play in pools and at beaches. Before you head out, it’s important…

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Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the…

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Latest Health News

Montell Jordan Says Prostate Cancer Has Returned After Surgery

Montell Jordan’s prostate cancer returned nearly a year after his prostate removal…

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Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it!…

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Natural Allergy Relief: The Powerful Combo That Worked

For millions around the world, allergies can feel like an unending battle,…

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DIY Bath Paints For Kids (With Clean Ingredients)

While my older kids are most certainly past the play in the…

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Mammograms Reveal Breast Calcium Linked to Heart Disease Risk

For many women, a mammogram is a routine and sometimes stressful part…

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Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase…

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How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from…

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Carly Pearce Opens Up on Lifelong OCD and Anxiety Battle

Carly Pearce’s OCD and anxiety began in childhood, not just during adulthood…

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What is HPV and how is it spread?

HPV, or human papillomavirus, is a very common infection in the United…

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