Latest Health News
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally…
Namaste Together: Yoga for Kids
In this episode of the Young & Healthy podcast… Host Kayla McNeal…
Colorectal cancer symptoms: What to watch for
You may know that colorectal cancer, which includes colon cancer and rectal…
Sustainable Habits and Weight Loss: A Path to Lasting Success
Losing weight is often seen as a temporary project, where people focus…
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my…
Need a Sports Physical? See Your Pediatrician
If you’re the parent of young athletes, you’re likely familiar with sports…
Overcoming Weight Loss Plateaus: Breaking Through the Stagnation
Weight loss plateaus can be frustrating. After weeks or months of steady…
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were…