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Overcoming Weight Loss Plateaus: Breaking Through the Stagnation

Weight loss plateaus can be frustrating. After weeks or months of steady…

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How to Use Fitness Trackers without Losing Touch with Yourself

While our ancestors relied on their senses to assess how they were…

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How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so much time, energy,…

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Former NBA Star Scot Pollard Thanks Donor Family After Heart Transplant: ‘He Will Live on Forever Through Me’

Former NBA Star Scot Pollard Thanks Donor Family After Heart Transplant: Scot…

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Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity…

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Olive Oil vs. Vegetable Oil vs. Butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable…

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What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the…

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Is Sleep Apnea Hereditary? 4 Genetic Risks Doctors Warn You About

Is Sleep Apnea Hereditary? Sleep apnea is a common yet serious condition…

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A Decade of Data: Progressing Patient-Centric Care through Health IT

Earlier this year we celebrated the 20th birthday of the Office of…

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