My youngsters are sufficiently old that they will make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying how you can prepare dinner is a good ability for youths to study that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even youngsters could make them, they usually’re excellent for a fast breakfast.
Bagels are a type of meals on retailer cabinets which are stuffed stuffed with synthetic substances. And for those who’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get dear. Do-it-yourself bagels provide the choice of getting nice style with prime quality substances. They usually style so a lot better!
Greek Yogurt Bagel Elements
We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my eating regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This specific recipe makes use of all-purpose natural flour. It’s straightforward to search out at virtually any grocery retailer. You possibly can additionally attempt Einkorn or spelt flour if you wish to play with the quantity of yogurt used.
And for those who want a gluten-free bagel choice, then go together with your favourite gluten-free flour mix.
Common bagels are made with yeast to offer them some rise. These are a lot quicker to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to offer the dough that acquainted bagel texture.
I exploit an egg wash on high to offer the bagels a greater texture and shade. Nonetheless, if you have to keep away from eggs, you may omit them and make the bagels with out.
How To Use Greek Yogurt Bagels
Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the evening earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.
Additionally they make nice BLTs, sausage egg and cheese sandwiches, or attempt some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they had been all gone earlier than they’d even cooled!
Greek Yogurt Bagel Recipe
These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.
Preheat the oven to 375°F and line a baking sheet with parchment paper.
In a big bowl, whisk collectively flour, baking powder, and salt.
Add within the Greek yogurt and blend with a fork till crumbly.
Knead together with your arms till it kinds a clean dough (about 1–2 minutes).
Switch the dough to a floured floor.
Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.
Roll each bit right into a 7–8 inch rope and join the ends to kind a bagel form.
Place on the baking sheet and brush with the crushed egg for shine and browning.
Bake for 22–26 minutes, or till golden and puffed. Optionally available: Broil for 1–2 minutes for further shade.
Let cool for no less than 10 minutes. This helps the bagels end setting and improves the feel.
Diet Details
Greek Yogurt Bagel Recipe
Quantity Per Serving (1 bagel)
Energy 195
Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 0.3g
Ldl cholesterol 30mg10%
Sodium 419mg18%
Potassium 327mg9%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 42IU1%
Calcium 153mg15%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie eating regimen.
Completely different Bagel Taste Choices
You’ll be able to actually play with the bottom recipe and make numerous totally different bagel flavors. Listed below are a few of our favorites!
Every part Bagel – Sprinkle all the things seasoning on high earlier than baking.
Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.
Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.
Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available) and ½ cup shredded cheddar.
What Type of Yogurt Ought to I Use?
Greek yogurt is of course thicker and better in protein than common yogurt. I choose to make use of complete milk or full-fat Greek yogurt in these to offer the dough a greater texture. You should use no-fat or 2% Greek yogurt, however the dough received’t be fairly nearly as good
How A lot Protein is in Greek Yogurt Bagels?
The protein content material is slightly over 11 grams of protein per bagel for those who use natural wheat flour. Gluten-free flour blends will fluctuate of their protein content material.
Cooking and Storage Suggestions
These bake within the oven in about 22-26 minutes. You can even use the air fryer and prepare dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.
Their shelf life is about 3 days when saved in an hermetic container. Additionally they style simply nearly as good the subsequent day and you may freeze them for later.
What are your favourite bagel flavors? Depart a remark and tell us!
