Menopause can wreak havoc in your hair. Abruptly it’s shedding extra — like filling up your brushes — thinning across the hairline, dropping shine, and feeling nothing just like the hair you’ve had your entire life. I’ve all the time cherished my hair. Frankly, I in all probability put an excessive amount of significance on it. For higher or worse, it’s been a giant a part of my id. So when issues began altering… it actually freaked me out!
A couple of yr in the past, my daughter snapped a 0.5 wide-angle picture of me (above my head, near my face) as a joke. It’s a Gen Z factor (I first heard about it on a podcast – you’ll be able to Google it) and we each laughed. However after I studied the picture slightly extra intently, I used to be horrified. The angle exaggerated the whole lot, and it appeared like I had a big naked spot on my scalp. That second despatched me right into a full panic… however it additionally pushed me to start out trying to find options that really work.
Quick ahead many months… and my hair seems actually higher than ever! It’s thicker, more healthy, shinier — even in menopause. Under, I’m sharing the precise ideas, merchandise, and routines that made the largest distinction for me.
This publish is sponsored by Nutrafol, and as all the time, I solely associate with manufacturers that I like.
Nutrafol Outcomes After Three Months
Woah. I by no means anticipated to like this complement.
Truthfully, at first, the thought of including 4 extra capsules to my day by day stack felt like quite a bit, and figuring out I’d have to attend weeks (perhaps months) to see outcomes? Not precisely motivating. Persistence has by no means been my robust go well with.
Earlier than committing to Nutrafol, I attempted a number of serums. None of them made a lot of a distinction, they usually all left a residue in my hair — principally forcing me to clean it extra typically, which I actually didn’t wish to do.
Finally, I made a decision to go all in and take a look at Nutrafol for 3 months. The model recommends sticking with it for no less than that lengthy to see noticeable modifications, however I really began seeing outcomes simply after the two-month mark… which felt very thrilling!
Right here’s what modified for me:
✔️ Progress proper at my hairline the place it had been very sparse
✔️ Fuller, thicker strands general
✔️ Considerably much less shedding — after I blow dry now, my hair now not fills the comb or covers the toilet flooring
earlier than & after Nutrafol
You’ll be able to see the distinction clearly in my earlier than and after images above. (Notice despite the fact that there’s a 6 month hole within the timeframe, I’ve been taking Nutrafol for about 3 months.)
Even I used to be shocked by how a lot development occurred in such a brief period of time. The hair development could look like a small factor, however it undoubtedly has a huge effect on confidence — particularly throughout menopause. I do know it does for me, and possibly for a lot of of you too.
If hair thinning is stressing you out throughout menopause, Nutrafol is completely price attempting. Simply make sure you test together with your physician to ensure it’s okay so as to add to your routine.
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extra menopause haircare fixes…
Collagen
Collagen powder blended with water is an absolute must-have for me. I ended taking collagen for about 6 months as an experiment and observed inside a pair months that my hair was not the identical. I additionally observed that my eyebrows had thinned out. I used to be really kinda shocked by that. As soon as I resumed my day by day 4 tablespoons of Collagen proteins, inside a few months, my brows and hair snapped again. Consistency is vital right here, so I’d plan to make use of collagen daily. It’s additionally a sneaky means so as to add slightly protein wherein can also be nice throughout menopause.
Thickening Spray
It received’t assist with development however it’s going to assist with the phantasm of thickness. This light-weight volumizing hair mist provides a fast quantity enhance, and shine. It additionally doesn’t go away a residue. The components is clear and it’s the identical model I’ve been utilizing (and loving) for my shampoo and conditioner for a yr or two now.
Hair Powder
One other quick repair… you’ll be able to really use eye shadow or this particular hair powder to make the hairline look thicker. I’ve been doing this for some time now… and it actually works! It fills in any noticeable gaps, and so long as the shade matches the undertones of your hair, I promise you nobody will discover. However, I’m utilizing this quite a bit much less now that I’ve been taking Nutrafol for 3 months.
Need to know enhance your sexual wellness throughout menopause? Make sure to try this publish.
Haircare Habits That Made a Massive Distinction
In the case of caring on your hair throughout menopause, much less can really be extra. That doesn’t imply neglecting it—however simplifying your routine and being extra conscious could make an enormous distinction. Right here’s how:
1. use light shampoo + conditioner
Keep away from stripping formulation. Give attention to hydration, moisture, and power. Over-washing may also strip the pure oils that maintain your hair hydrated, so extending the time between washes can also be useful. I like this shampoo and this conditioner, personally. The model additionally has completely different formulation particular to a wide range of hair wants.
2. restrict warmth styling
Excessive warmth could make thinning hair look extra fragile. Use the bottom warmth setting you’ll be able to, and all the time use a warmth protectant. Additionally, attempt to keep away from blow drying and curling on the identical day—this small change can stop further injury.
3. prioritize scalp well being
Wholesome follicles = more healthy hair. Easy scalp massaging a number of instances every week helps enhance circulation and might help hair-growth. It additionally helps to exfoliate and reduce construct up from the merchandise we use on our scalp and hair.
Sleeping on a silk pillowcase is one other small change you can also make that may assist cut back breakage.
By simplifying your routine and making these small modifications, you’ll defend your hair from pointless injury—serving to it keep stronger, shinier, and more healthy by menopause and past!
the underside line
My hair is genuinely thicker, shinier, and fuller now than it was earlier than menopause — and that also surprises me. It took consistency, the appropriate help, and some strategic modifications (together with a extra layered haircut), however the transformation has been price each step.
In case you’re navigating menopause hair modifications, these are the precise issues that helped me most. I hope they assist you really feel hopeful, empowered, and supported by yourself hair journey.
Don’t overlook, you’ll get prompt entry to our unbelievable Navigating Menopause useful resource by subscribing to the e-newsletter. This useful resource will reply lots of questions and assist you get began in your menopause care journey.
