Lizzo shared a brand new Instagram photograph highlighting her ongoing wellness journey, posing in a glowing pink mini costume as she ready to carry out in Houston.
The 37-year-old singer has documented her transformation over the previous few years, revealing she diminished her physique fats by about 16 p.c.
The newest photograph comes after Lizzo opened up concerning the private struggles, remedy, and mindset shifts that reshaped her method to well being and self-acceptance.
Article continues beneath commercial
Lizzo Flaunts Her Transformation In A Pink Mini Gown
Lizzo gave followers one other have a look at her ongoing wellness journey on Friday, sharing a hanging photograph on Instagram that highlighted her transformation.
The Grammy-winning singer, 37, posed in a glittering pink mini costume whereas getting ready to carry out in Houston.
She paired the eye-catching outfit with tall black strappy heels and a daring necklace, smiling brightly as she posed for the digicam.
Within the caption, the performer wrote a brief message to followers: “I [purple heart] U HOUSTON!”
Lizzo was swiftly met with type messages about her present and gorgeous outfit.
“Beloved the present & you seemed nice,” one fan acknowledged, whereas one other wrote, “We beloved you final nightttt!!! You probably did wonderful and look BEAUTIFUL.”
Article continues beneath commercial
The Singer Says Her Weight Loss Journey Was By no means About ‘Being Skinny’
Over the previous few years, Lizzo has incessantly documented her well being journey on-line, usually posting selfies and updates about her progress.
The singer beforehand revealed that by early 2025, she had shed round 60 kilos, roughly 16 p.c of her physique fats, describing the method as a “weight launch” quite than conventional weight reduction.
In November 2025, the “About Rattling Time” hitmaker addressed the dialog surrounding her physique transformation in an essay shared on Substack.
After years of being related to the physique positivity motion, she defined that her private journey was by no means about attempting to develop into skinny.
“It was by no means about being ‘skinny’ for me,” she wrote. “I do not even suppose it is doable for me to be thought-about truly ‘skinny.”
Article continues beneath commercial
Lizzo Opens Up About Darkish Interval That Led To Her Wellness Journey
Within the essay, Lizzo mentioned she stays happy with her physique and the bodily marks that include it.
“I’ll all the time have the stretch and the pores and skin of a girl who carries nice weight. And I am happy with that. Even when the world does not need me to be,” she mentioned.
The artist additionally mirrored on the troublesome interval that pushed her to rethink her well being in 2023.
On the time, she mentioned she felt “severely depressed” and “deeply suicidal” following a significant controversy involving a lawsuit filed by former backup dancers who accused her of sexual harassment, fat-shaming, and fostering a hostile work setting, allegations she has strongly denied.
Article continues beneath commercial
Throughout that interval, Lizzo mentioned she struggled with intense emotional misery and initially started shedding weight unintentionally whereas dealing with what she described as self-neglect and private turmoil.
Over time, remedy helped her change her mindset and focus extra deliberately on caring for her physique.
Article continues beneath commercial
The Singer Reveals Remedy And Pilates Sparked Her Intentional Weight-Loss Journey
Lizzo revealed that her wellness journey started unexpectedly after she began taking Pilates courses, which turned a manner for her to course of emotional ache.
“I used it as bodily remedy. Generally I cried after periods,” Lizzo wrote, explaining that the early weight modifications weren’t deliberate.
Later, the “About Rattling Time” singer recorded a video diary the place she determined she needed to drop extra pounds deliberately, not due to exterior stress, however as a result of she needed to really feel higher in her physique and tackle unresolved emotional points, together with grief over her father’s demise in 2009 and previous poisonous relationships.
Via remedy, Lizzo mentioned she realized her weight had lengthy served as a type of emotional safety.
“My weight had been a protecting protect, a joyful consolation zone, and even typically a superhero go well with to guard me via life,” she wrote. “My weight, like my hair, represented time. It saved power. And I needed to launch myself from it. So, from that second on, any weight on my bodily physique that was subtracted was not a pound ‘misplaced’ however a pound ‘launched.'”
Article continues beneath commercial
Lizzo Says Critics Targeted On Her Physique As an alternative Of Her Music
Lizzo admitted that regardless of her success, she usually felt annoyed that her id was overshadowed by discussions about her physique, including that “folks couldn’t see my expertise as a musician as a result of they have been too busy accusing me of constructing ‘being fats’ my complete character.”
She mentioned she intentionally leaned into “hypersexual and vulgar” stage performances as a strategy to problem stereotypes usually positioned on Black girls within the leisure trade.
Lizzo additionally addressed criticism from either side of the dialog, noting that some individuals who as soon as supported her physique positivity message have now questioned her transformation.
“We’re in an period the place the larger women are getting smaller as a result of they’re uninterested in being judged,” she wrote. “And now these greater women are being judged for getting smaller by the very group they used to empower.”
Regardless of the modifications, Lizzo emphasised that her core message stays the identical: folks ought to have the liberty to evolve with out disgrace. “There’s nothing unsuitable with residing in a much bigger physique. There’s nothing unsuitable with being fats. But when a girl desires to alter, she ought to be allowed to alter,” she wrote.
