Minneapolis protests; Venezuela; Trump well being care : NPR

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At this time’s high tales

President Trump has threatened to invoke the Rebellion Act in Minnesota to cease protests in Minneapolis. On Wednesday, immigration officers shot an immigrant man within the leg, sparking unrest on the town’s north aspect. There are as many as 3,000 federal immigration officers on the bottom or anticipated to reach quickly within the Twin Cities, NPR’s Meg Anderson tells Up First.

🎧 Fierce resistance to ICE’s presence continues noisily, as group members observe immigration brokers of their autos. Anderson notes that observers filming and making noise are peaceable acts of resistance which can be constitutionally protected. Nevertheless, ICE has responded aggressively over the past 5 days with tear gasoline, flash bangs and pepper balls to disperse crowds. Some individuals locally are afraid to depart their houses, together with an asylum seeker, who requested to solely be recognized by her first preliminary, A. She looks like she will’t see a future for herself or her household.

Venezuelan opposition chief María Corina Machado got here to Washington, D.C., to fulfill with Trump for the primary time and offered him along with her Nobel Peace Prize. She is pushing to stay a part of Venezuela’s future after the U.S. navy operation that resulted within the seizure of Nicolás Maduro. Trump has sidelined Machado and is backing Venezuela’s appearing president.

🎧 After Maduro’s seize, Trump shockingly stated he was not backing Machado for president as a result of she did not have the assist or respect inside her nation. Bloomberg and The Economist’s current polling reveals she has substantial assist, and other people extensively consider her celebration gained the disputed 2024 presidential election by a landslide. NPR’s Carrie Kahn says the timing of Machado’s assembly was extraordinary as appearing President Delcy Rodríguez gave a scheduled State of the Nation speech. Venezuela was attacked by the strongest navy on the earth, but it surely has to renew diplomatic relations with the U.S., she stated.

Yesterday, Trump introduced a top level view for brand spanking new well being care laws, which he has dubbed the “Nice Healthcare Plan.” The White Home issued a reality sheet outlining a framework the administration is asking Congress to develop, with 4 pillars: drug worth reforms, medical insurance reforms, worth transparency for well being prices, and fraud protections and safeguards.

🎧 One factor that jumped out to NPR’s Selena Simmons-Duffin concerning the reality sheet is that the insurance policies usually are not new, however like a compilation of the best hits of Republican well being coverage concepts. The proposal does not point out repealing Obamacare, however, given the sparse particulars offered, it appears to wish to let individuals use federal {dollars} to purchase plans that do not provide complete protection. The president’s plan may doubtlessly weaken Healthcare.gov as a result of its plans could be costly however provide important advantages and do not discriminate towards individuals with pre-existing circumstances.

Life recommendation

Individuals who have a concern of not with the ability to sleep are experiencing a phenomenon known as “sleep nervousness,” which, whether it is left untreated, can forestall individuals from getting any shut-eye. One of the vital efficient methods to beat this type of nervousness is thru cognitive behavioral remedy for insomnia (CBT-I). However you do not want the official program to profit from CBT-I. Whether or not you are coping with some sleep stress or just battling an off-night once in a while, these CBT-I practices may also help:

💤 Get up on the similar time day-after-day, which may also help your physique know when it is time to get sleepy.💤 Choose a time to transition from daytime actions to nighttime actions in an effort to give attention to winding down for mattress earlier.💤 If stress comes earlier than bedtime, put some devoted “fear time” in your calendar throughout sunlight hours. You can use that point to jot down out what’s bothering you so you may chill out later.

For extra steering on easy methods to beat the nervousness of insomnia, hearken to this episode of NPR’s Life Equipment. Subscribe to the Life Equipment e-newsletter for skilled recommendation on love, cash, relationships and extra.

Weekend picks

Try what NPR is watching, studying and listening to this weekend:

🍿 Motion pictures: Kristen Stewart makes her feature-length directorial debut with The Chronology of Water, primarily based on Lidia Yuknavitch’s memoir about rising up with an abusive father and confronting private reminiscences. Hear what Stewart informed Morning Version host Steve Inskeep concerning the movie.

📺 TV: NPR’s Eric Deggans finds Star Trek: Starfleet Academy to be promising, setting the desk for future achievement, however not fairly able to show its worth towards Trek collection legends like Captain Kirk or Mr. Spock.

📚 Books: The brand new yr brings promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove Knausgaard, and extra. See what publishes this month.

🎵 Music: From Dry Cleansing’s Secret Like to Jenny On Vacation’s Quicksand Coronary heart, try the brand new music that was launched immediately. Plus, a musical playlist to start out your weekend off proper.

❓ Quiz: I scored a good seven out of 10. Assume you may beat that? Put your data to the check!

3 issues to know earlier than you go

When Tom Sinclair was 6 years outdated, he wandered away from his household’s campsite on Lake Superior and acquired misplaced. At daybreak, he heard the voice of his unsung hero, a stranger who was a part of an intensive search to seek out him. Now, at 66, Sinclair nonetheless retains the newspaper clipping about his rescue and believes the person saved his life.A brand new nationwide database helps observe how state and native governments spend their share of settlement funds. This consists of the District of Columbia, which is able to obtain greater than $80 million in opioid settlement cash over the approaching years. (through WAMU)Jodie Foster has spoken French since childhood, however solely now has she taken on a lead function scripted virtually fully within the language of Molière, for A Non-public Life. And, she hopes to participate in additional French movies.

This article was edited by Yvonne Dennis.