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PhreeNews > Blog > World > Health > The Best Frozen Yogurt Bark (High Protein)
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Health

The Best Frozen Yogurt Bark (High Protein)

PhreeNews
Last updated: July 28, 2025 9:50 pm
PhreeNews
Published: July 28, 2025
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There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really quick to throw together for a fast dessert or snack anytime.

This recipe is a little different than some other yogurt bark recipes because it’s higher in protein. With the healthy fats and protein it’s filling and nourishing any time of day.

Homemade Yogurt Bark

Of course, you have to start with yogurt. Either homemade yogurt or store-bought full fat Greek yogurt will work. Low fat yogurt can make the yogurt bark taste too watery. If you’re using homemade yogurt you may want to strain it for a bit first to remove the extra whey. This makes the yogurt bark a little thicker and more flavorful. If you’re in a hurry though, its really not necessary.

I’ve also included cottage cheese in this recipe variation. It adds an extra creaminess and really ups the protein more. If you don’t have cottage cheese though, then feel free to replace it with more yogurt. Our family loves the Good Culture brand since it’s grass-fed and full of probiotics.

Then there’s the added collagen. Not only does collagen supply more protein, but it supports healthier hair, nails, joints, and gut health. You’ll also see colostrum in the ingredients list. While it is optional I like that it adds benefits for the immune system, muscle recovery, metabolism, and more.

Topping Frozen Yogurt Bark

This is where the fun comes in! You can choose from almost any topping that you like. Here are some ideas to get you started.

  • Fresh berries + granola
  • Peanut butter drizzle + melted chocolate (add after freezing)
  • Chocolate chips + coconut flakes
  • Chopped nuts + cinnamon
  • Freeze-dried fruit + chia seeds

Even the littlest kids can help sprinkle the toppings on. Change it up depending on what sounds good or what you have on hand.

Ready to get started? Here’s how to make the best, high protein froyo bark!

Easy High-Protein Yogurt Bark

This delicious frozen yogurt bark is high in protein for a filling snack. Customize it with your favorite toppings!

  • In a blender or food processor, combine the yogurt, cottage cheese, nut butter, vanilla, protein powder, maple syrup, collagen, and colostrum. Blend until smooth and creamy, scraping down the sides as needed.

  • Line a rimmed 9×13 baking sheet with parchment paper.

  • Pour the mixture onto the parchment and use a spatula to spread it evenly, about ½ inch thick.

  • Sprinkle your chosen toppings across the surface. My kids love helping decorate the bark!

  • Place the baking sheet in the freezer for at least 2–3 hours or until fully frozen.

  • Add the chocolate drizzle (optional): Once frozen, drizzle with melted chocolate or peanut butter for an extra treat. It’ll set quickly on the cold bark.

  • Use your hands or a knife to break the bark into pieces.

Nutrition Facts

Easy High-Protein Yogurt Bark

Amount Per Serving (1 serving)

Calories 70
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Trans Fat 0.001g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 11mg4%

Sodium 69mg3%

Potassium 88mg3%

Carbohydrates 6g2%

Fiber 0.1g0%

Sugar 5g6%

Protein 7g14%

Vitamin A 19IU0%

Calcium 64mg6%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

  • Store in an airtight container in the freezer for up to a week.
  • Nutrition facts are calculated without the toppings as these will vary.

This high-protein froyo bark is not only the easiest but also one of the most satisfying treats you’ll ever make. It’s creamy, crunchy, and packed with high-quality protein from Greek yogurt, protein powder, and collagen. This makes it perfect for a post-workout snack or just a nutritious snack to keep you fueled throughout the day.

Customize it with your favorite toppings and you’ve got a treat that’s as flexible as it is delicious. The best part? You can make it ahead of time and store it in your freezer for when those snack cravings hit. Plus, you’re getting the added benefits of collagen and colostrum, which support everything from your skin to your gut health to your immune system.

What are some of your favorite homemade frozen treats to make? Leave a comment and let us know!

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