After we consider perimenopause and menopause signs, hair thinning isn’t often the very first thing that involves thoughts. Usually we don’t even understand it’s a risk till it’s really taking place to us.
That was me. I assumed I had my hair beneath management — I’d been taking collagen, doing the appropriate issues. After which a single picture stopped me chilly.
Final June, I used to be in Austria — I took a shot from above to indicate off my outfit and bag (a typical creator angle). Once I reviewed it later, my eye went straight to my hairline.
It was SO sparse. I used to be form of in shock.
My first thought wasn’t about merchandise or remedies. It was: I’ll by no means need to put on my hair up once more. Perhaps I simply need to put on it down to any extent further.
That second despatched me down a rabbit gap — and finally to some actual options, each in how I take care of my hair and the way I model it. If you’re navigating comparable adjustments, this one’s for you.
This publish is sponsored by Nutrafol, and as all the time, I solely companion with manufacturers that I really like. #NutrafolPartner
The One That Lastly Labored
After that high-angle Austria picture, I knew I wanted one thing extra than simply collagen or topical serums. I made a decision to decide to making an attempt Nutrafol Ladies’s Stability. It’s particularly formulated for ladies 45+ and targets the hormonal shifts, metabolism adjustments, and pure growing old that drive hair thinning in midlife. It’s drug-free, and the substances — Maca, Noticed Palmetto, Ashwagandha, Marine Collagen Peptides, and Curcumin — work collectively to help seen thickness and decreased shedding over time.
Word: I began taking Nutrafol in September 2025
The outcomes have genuinely stunned me. Improved hair development at my hairline. Visibly fuller, stronger hair total. And maybe most meaningfully — I put on my hair in a ponytail once more. Fortunately.
The important thing with Nutrafol is consistency — it takes 3-6 months to start out seeing outcomes, so sticking with it’s every little thing. I construct it into my every day routine and take Nutrafol once I take my different dietary supplements, proper earlier than my morning espresso and breakfast.
Proper now Nutrafol is working their greatest sale of the yr — 25% off sitewide! That is the right time to start out your individual improved hair development journey. #NutrafolPartner
What Haircut Works Finest
Let’s discuss your haircut — as a result of that is one thing that’s in your speedy management that may make a huge impact.
Once I began occupied with what may really assist, one model popped up.
Curtain bangs.
These easy, but versatile face-framing bangs soften — and even cover — the hairline. Bonus: additionally they cowl the temples, a standard place for quantity loss for ladies over 40. To not point out curtain bangs are fashionable and lovely!
I nonetheless have mine — and I really like them.
My full advice: ask your stylist for curtain bangs paired with lengthy, face-framing layers all through. It’s a mixture that creates the phantasm of fullness and motion whereas working together with your hair, not in opposition to it. It should create visible fullness even when you have skinny hair.
The Fast Repair for When You Want It
There may be additionally a fast repair for these of you who want an answer earlier than your dietary supplements begin working. On days once I discover visible sparseness alongside my hairline, I attain for a hair powder to fill it in and create the looks of fullness. It really works — and nobody can inform. I discussed this in my earlier publish on menopause hair adjustments, however it’s price repeating as a result of it’s that good.
The secret’s matching the undertone of your hair coloration. When you do, it’s seamless.
Need to know methods to enhance your sexual wellness throughout menopause? Make sure to try this publish.
the underside line
Thinning hair in midlife is extra widespread than you would possibly assume. However the nice information is — you will have so many choices to create extra fullness and improved hair development. Begin from the within with a complement like Nutrafol (25% off now!) Get an important haircut with curtain bangs and face-framing layers. And preserve a hair powder readily available for an prompt repair while you want it.
You don’t need to accept thinning hair or compromise the way you put on it. I by no means would have believed my hair may look this good at 51, 5 years post-menopause. Thick, stunning hair in menopause IS attainable.
Don’t neglect, you’ll get prompt entry to my unbelievable Navigating Menopause useful resource by subscribing to the publication. This useful resource will reply quite a lot of questions and enable you to get began in your menopause care journey.
