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PhreeNews > Blog > World > Health > Adobo Seasoning Recipe
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Health

Adobo Seasoning Recipe

PhreeNews
Last updated: April 21, 2026 10:49 pm
PhreeNews
Published: April 21, 2026
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I repeatedly make selfmade mayo and I’ll usually make completely different flavors, like sriracha or mayo with adobo seasoning. I exploit a lot adobo seasoning that I began making it in bulk at house. It’s scrumptious on every little thing from meats to veggies to dips. 

What’s Adobo Seasoning?

Adobo seasoning is a mix of garlic, oregano, pepper and different spices. It’s historically utilized in Latin American, Caribbean, and Filipino cooking to taste every little thing from meats to veggies and soups. Adobo often doesn’t have actually heavy, pungent flavors so it’s versatile to make use of.

In my kitchen, it’s a common all-purpose seasoning that I add to meats, soups, seafood, eggs, roasted greens, and plenty of different dishes.

The phrase adobo stems from the Spanish phrase “adobar” that means “to marinate.” There are a lot of variations of this seasoning, together with liquid sauce variations that usually embrace vinegar. The bottom components are garlic, black pepper, turmeric, and oregano, although different spices might be added (I add a number of others to my variation).

The best way to Use Adobo Seasoning

This mixture of spices provides depth to dishes with out overpowering them, and is flexible sufficient to make use of on virtually every little thing. You possibly can combine it in whereas cooking, or use it as a dry rub on meats. It additionally makes a scrumptious marinade when combined with oil, orange juice, lime juice, or vinegar. Simply add sufficient liquid to make a paste and rub it on beef, poultry, fish, and many others. 

Listed here are another methods I exploit Adobo seasoning: 

In marinades for meats or hen

As an all-purpose seasoning on seafood

On grilled meats and greens

In soups of every kind

In omelets, quiches, or different egg dishes

In guacamole

Stirred into selfmade mayo for a taste twist

Ideas For Making Adobo Seasoning

Adobo seasoning blends embrace salt in order that they’re an multi functional seasoning when cooking. If you happen to desire you possibly can depart the salt out or scale back the quantity. This makes it simpler to regulate the quantity of salt added when cooking, particularly in the event you’re utilizing this with different salty flavors. 

The recipe requires black or white pepper. They every have a singular taste, however both will work in adobo seasoning. I desire to make use of a mix of each when making this. 

Adobo Seasoning Recipe

Our household loves this adobo seasoning on meats, seafood, guacamole, soups, roasted greens, and virtually another dish. I all the time have some readily available and use it practically day by day!

Add all components to a small glass jar or bowl.

Stir or shake properly till totally mixed.

Retailer in an hermetic container away from warmth and daylight.

Vitamin Information

Adobo Seasoning Recipe

Quantity Per Serving (1 TBSP)

Energy 22
Energy from Fats 4

% Each day Worth*

Fats 0.4g1%

Saturated Fats 0.1g1%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.1g

Sodium 880mg38%

Potassium 107mg3%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 0.3g0%

Protein 1g2%

Vitamin A 385IU8%

Vitamin C 1mg1%

Calcium 31mg3%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie food plan.

If you happen to desire, you possibly can omit the salt from this recipe and simply add it as desired whereas cooking. 

Shelf Life and Storage

Like several spice, this tastes finest when saved in a cool, darkish place away from direct mild and warmth. Proper above the range will not be one of the best place! When saved correctly it would keep contemporary for about 6 months. Be at liberty to double the batch if your loved ones loves it as a lot as we do!

Different Do-it-yourself Spices to Attempt

Like this recipe? I like to recommend ordering herbs and spices in bulk and making your personal spice blends at house. It’s a good way to keep away from undesirable components discovered in lots of industrial spice blends, and a straightforward method to economize. I order most of my herbs and spices in bulk on-line and make a lot of my very own blends, together with:

What’s your favourite sort of seasoning? Do you ever make your personal? Go away a remark and tell us!

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